What Flooring Is Best for a Home Gym
The best home gym flooring is 3/4 inch rubber—either commercial gym flooring or horse stall mats. Stall mats from Tractor Supply ($40-50 per 4x6 mat) are the budget champion—nearly identical to gym mats at a fraction of the price. EVA foam tiles are cheaper but don't handle heavy weights. Carpet damages under dropped weights. For heavy lifting, invest in real rubber—3/4 inch minimum.
Spartaks Strength
Canada's trusted source for premium home gym equipment. We help Canadians build their perfect training space with commercial-grade squat racks, functional trainers, and strength equipment.
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