Can You Deadlift in a Home Gym
Deadlifting is absolutely possible in home gyms with proper setup. Requirements: 3/4 inch rubber flooring minimum, preferably on concrete. Bumper plates reduce noise versus iron. If on upper floors, consider deadlift platforms that distribute weight. Hex/trap bar deadlifts are quieter than conventional due to higher starting position. With proper flooring, deadlifts are no louder than other gym activities.
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Canada's trusted source for premium home gym equipment. We help Canadians build their perfect training space with commercial-grade squat racks, functional trainers, and strength equipment.
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