Kettlebell Swing Form Guide

Kettlebell swings develop explosive hip power. Start with kettlebell on the floor, feet wider than shoulders. Hinge at hips, grip bell, hike it back between legs like a football. Snap hips forward powerfully, projecting the bell to chest height. Arms are ropes—the hips power the movement, not the arms. Let bell fall, hinging immediately to absorb the momentum. It's a hinge, not a squat—knees stay relatively straight.