How to Do Pull-Ups with Proper Form
Pull-ups build lat and bicep strength with just a bar. Grip the bar slightly wider than shoulders (pull-up) or shoulder-width (chin-up, palms facing you). Hang with arms fully extended—this is a 'dead hang.' Pull up, driving elbows down and back. Chin clears the bar. Lower with control back to full extension. Don't kip or swing—strict reps build more strength. If you can't do one, use bands for assistance or do negatives.
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More in Technique
View all articles →How to Squat with Proper Form
Master the king of all exercises with this detailed guide.
How to Bench Press with Proper Form
Build upper body strength safely and effectively.
How to Deadlift with Proper Form
Master the deadlift for total-body strength.
How to Overhead Press with Proper Form
Build strong shoulders with the strict press.