Face Pull Form Guide
Face pulls counteract the forward posture created by pressing movements. Set cable or band at face height. Pull toward your face, separating hands as you pull—think about hitting a double-biceps pose. Elbows stay high and out, not dropping down. Squeeze rear delts and upper back at peak contraction. Control the return; don't let the weight snap back. High reps (15-20) work best for this movement.
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More in Technique
View all articles →How to Squat with Proper Form
Master the king of all exercises with this detailed guide.
How to Bench Press with Proper Form
Build upper body strength safely and effectively.
How to Deadlift with Proper Form
Master the deadlift for total-body strength.
How to Overhead Press with Proper Form
Build strong shoulders with the strict press.