Dealing with Delayed Onset Muscle Soreness
DOMS (Delayed Onset Muscle Soreness) peaks 24-72 hours after new or intense training. It's normal but uncomfortable. Active recovery—light movement—increases blood flow and reduces soreness faster than rest alone. Foam rolling, stretching, and contrast showers (hot/cold) help. Don't let DOMS stop you from training—light sessions actually help recovery. Severe DOMS decreases after 2-3 weeks of consistent training.
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