Can You Do CrossFit in a Home Gym
CrossFit training is fully achievable in home gyms. Requirements: power rack with pull-up bar, Olympic barbell, bumper plates (essential for dropping), and a cardio machine (rower or bike). Add kettlebells, medicine balls, and jump ropes for variety. Space needs are higher—10x12 feet minimum for movement. You can follow CrossFit.com WODs or programs like Street Parking designed for home gyms.
Spartaks Strength
Canada's trusted source for premium home gym equipment. We help Canadians build their perfect training space with commercial-grade squat racks, functional trainers, and strength equipment.
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